Radio
Podcasts
Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Kategorien: Gesundheit

Hören Sie sich die letzte Folge an:

In Holiday Window at the Bookshop, enjoy a cozy December story of twinkle lights, paper stars, and cobblestone puddles. Experience the charm of old bookshops, a sleepy dog, and the joy of a new book. This week, we’re proud to support Empower.